A body massage Kuala Lumpur is a treatment that works on the muscles and soft tissues of your whole body. It is usually performed on a table and your massage therapist may use a combination of techniques including gliding strokes, kneading, tapping and stretching to release muscle tension and pain. You can expect to feel relaxed, energized and more flexible after the treatment. Having your body massaged on a regular basis can also help to relieve chronic aches and pains, as well as helping with insomnia.
You will be asked to remove your clothes from the waist down and cover yourself with a sheet. Your therapist will then leave you to undress in your own time and get comfortable on the massage bed. This allows them to work more effectively and give you the opportunity to be completely at ease during your full body massage. Drinking water is a good idea before your appointment, as it helps to flush out the toxins that build up in stressed muscles, preventing them from receiving vital oxygen and nutrients.
During the Urban Bliss Putrajaya massage, your lymphatic system is drained by the movements and the soothing effect of the oil. This is particularly important if you suffer from fluid retention because it can help to reduce this problem. You may also find that your sluggish immune system is improved by a body massage, which stimulates the lymph nodes to function more efficiently and helps boost the immunity.
The relaxation of your muscles during a body massage can improve the flow of blood to your bones, allowing your body to absorb more calcium and nutrients. This can help to strengthen your bones and teeth and prevent osteoporosis. It can also help to relieve back problems and joint pain and can prevent stiffness and improve posture.
Many people find that their breathing becomes more shallow and laboured when they are stressed. Your massage therapist can work on the muscles in your chest, neck and shoulders to help you breathe more freely. They can even help to ease any breathing difficulties that you are experiencing during pregnancy by working on the muscles between your ribs.
Studies have shown that massage can alleviate stress and depression. This is because it triggers the release of the neurotransmitters serotonin and dopamine, which act as natural mood enhancers. In addition, it can increase your levels of oxytocin, which is known as the “feel good” hormone, and it can also decrease cortisol, which is a stress hormone.
There are a number of different types of body massages that you can choose from, such as deep tissue, sports, Swedish, Thai and trigger point therapy. You can also choose the type of body massage oil you would like to use, which is very important because it can affect how your skin feels after the treatment. Some of the best body massage oils include sweet almond oil, which is a mild and sweet-smelling oil that can be used for most skin types.